In general, your breathing should be as relaxed as possible during the entire distance. It’s okay to walk and let yourself catch your breath. This may help you to finish your half marathon if you really struggle after the 10-15k. You may still need a break and walk if you feel up to it during the race. Think about it like a nice and easy run where you aim to enjoy the surroundings. Think of running a half marathon even slower than that feeling because the distance will be around double and more than what you have done so far. Since you have some experience with running, you should know what pace feels really comfortable for you when you run an easy 5-10k. What you have to be careful of is your pace. Let’s say you have run so far at least up to 5/10k and you aim to run a half marathon. We know training has to fit into your life, so whether you're 8 or 18 weeks from race day, or want to run 3, 4 or 5 days a week, we’re here to guide you whenever you’re ready-as your coach, teammate, and biggest fan.If you are a runner who has run a couple of times or run from time to time, you have a good chance to run a half-marathon without a particular training program. Learn the strength-building benefits of Speed Runs, the physical and mental advantages of Long Runs, and the regenerative power of Recovery Runs through guidance from coaches and athletes who’ve been there and run it. Whether it’s training your brain or making the most of a rest day, taking on a marathon challenge isn’t just about miles, it’s about you and your progress. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. And the Marathon training journey is the ultimate running experience.īut we believe the marathon is about more than just running 26.2 miles.
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